Live With An Open Heart
An 11-day meditation series.
Learn to meditate while re-connecting with your heart.
This course starts with a 5-minute meditation on day one and adds a minute every day until you are meditating 15 minutes on day 11.
The meditations might be short, but they are potent. They are designed to take you inward quickly so you can connect to the infinite beingness within you with greater ease.
The first five days are spent learning the technique of meditation, noticing and releasing thoughts, and retuning to our breath. We also start to pay attention to the body and feel its subtle vibrations. On day 6, we begin to connect with the heart center -- a connection that we deepen in the subsequent days.