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Guided Meditations11 Lessons
This 11-day starts with a 5-minute meditation on day one and adds a minute every day until you are meditating 15 minutes on day 11. The meditations might be short, but they are potent. They're designed to take you inward quickly so you can connect to the infinite beingness within you with greater ease. Learn the technique, release thoughts, raise your vibration.
Meditate from anywhere, any time.
The first five days of this meditation series are spent learning the technique of meditation, noticing and releasing thoughts, and retuning to our breath. We also start to pay attention to the body and feel its subtle vibrations. On day 6, we begin to connect with the heart center -- a connection that we deepen in the subsequent days.
What you'll receive:
11-day meditation course
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