Shut Off That Monkey Brain!

A FREE 5-Day Challenge to a more relaxed, less stressed you.

Learn to incorporate meditation into your day so you can:

  • TAME your overactive mind,

  • DE-STRESS your life, and

  • Become MORE PRODUCTIVE than ever

No matter how busy you are!


Don't Let Your Mental Chatter Ru(i)n Your Life

Join this FREE challenge to break your habit of worry and create an IMPACTFUL life you LOVE in just 5 days!


This challenge runs from October 7 - 11.









Aren't you tired of being tired?

Incorporating meditation into your daily life doesn't have to be so HARD!

In just 5 days, we'll teach you HOW to meditate, address all your objections and remove the most common roadblocks of building a daily meditation practice that works for you, so you can access CLARITY, be more PRODUCTIVE, and have PEACE OF MIND!


"I don't have time for this."

If you feel OVERWHELMED by your life, or if you feel like you're constantly playing CATCH UP, then you have even MORE reason to meditate, because meditation actually CREATES MORE TIME.  

We'll cover the HOW of it during this free 5-day challenge. 

"I can't shut off my mind."

Good news is you DON'T have to. Your brain is literally designed TO THINK, and that's perfectly alright.

In this free 5-day challenge, we'll teach you how to CONTROL your thoughts, so you can USE them to create the life you WANT.  

"But my thoughts define me."

Do your thoughts define YOU or do YOU define your thoughts? Who is in charge here? 

Most people live life by default, because their thoughts define them. Wouldn't you rather live more deliberately? We'll teach you HOW in this 5-day challenge.

Are You Out Of Excuses Yet?

There will ALWAYS be a reason NOT to meditate.

But if you're exhausted enough, frustrated enough, stressed enough, anxious enough and disconnected enough --

you owe it to yourself to find a better way. 


Join From Anywhere In The World

We wanted to make it a no-brainer for you to participate in this challenge, because we know that when you learn to meditate, it's not just your life that changes for the better. Your improved state of mind will have a positive impact on the lives of everyone you touch.

Here's what you can expect when you join this challenge.

Daily Email Instructions

Each morning, you will receive an email with the day's lesson. This email will also have information about where you need to go to watch the LIVE video lesson of the day. 

Daily Live Videos

Every day from Monday, Oct 7 through Friday, Oct 11, we will teach the lesson of the day LIVE via video. Join us live to get your questions answered in real time, or simply watch the replay when we send it to your inbox later that day.

FREE 5-Minute Meditation

We know that starting to meditate is not easy. This is why we're giving a free 5-minute guided meditation recording to everyone who signs up for this challenge. This way, you can practice what we learn, and begin incorporating meditation into your day with ease.

"I was feeling very anxious and almost going into anxiety panic when I decided to do Ellie's meditation. Thank you for bringing me back to myself and helping me get centered and feeling safe. "

Sherry Sutton

"Ellie's teaching and approach has been life-changing for me. After trying many different avenues to understanding myself better and to work toward obtaining inner peace, nothing helped me more than Ellie's workshop. Anyone and everyone would benefit from her teachings. My life has (and continues to) changed in the most positive ways because of Ellie's guidance."

Tonya Meleca

"I LOVED this workshop! It felt very safe & supportive, no judgement. I liked the meditations, helped to get out of my head & be present. Value of workshop 10 out of 10. Thank you! xo"

Cori McGinn

"This is a great practice to help one become aware of one's thoughts and beliefs in order to release those that do not serve. It allows one the power to choose again by revealing the belief for what it is."


"I was skeptical at first, but wow! Really quite good. I will have to revisit this over and over until it sinks in. Thank you!"


"I love this practice. It is the most helpful I've yet experienced in assisting me to release a certain belief that has been holding me back for years from achieving a specific goal. I still have some work to do with this, but I can already tell I am now making more progress than I have in a long time toward that end. Thank you for sharing with me and the world. I see the light in you."


Join The Thousands Of Leaders Who Meditate Daily!

Some of the most powerful leaders are daily meditators.

If you've been thinking about meditation, intimidated by it, or confused by where to begin, this 5-day challenge will give you practical, step-by-step guidance, so you can finally attain the clarity and confidence you seek.